Why Does Burnout Happen To IAS Aspirants?
As the best IAS academy in Chennai, we have the first-hand experience of civil services aspirants burning out even before the Prelim stage. Why does burnout occur in students sitting for the UPSC exam commonly?
This is because they burn the candle from both ends. They will get up at the crack of dawn to start studying and keep preparing for CSE till the early hours of the morning.
This practice of sacrificing sleep and breaks for the sake of squeezing in one more topic is very prevalent. Most IAS aspirants think that it will allow them to cover more syllabus. While it is true that the vast syllabus requires long hours of reading, your health is foremost.
By subjective your mind and body to extended hours of only study and nothing else, you put it in high stress and discomfort. Since you don’t get the required rest time, the body burns out.
With this in mind, we give you tips on how to avoid burning out before the CSE!
Understand What Is Burnout
The first tip to preventing burnout is understanding what it is. When you recognise the symptoms, you can take action to avoid it. The phenomenon where an individual is not able to concentrate on their study (or work) is called burnout.
They may feel:
Distract from their studies.
Completely uninterested in their work.
Constantly exhausted.
Inefficiency, along with cynicism are two more symptoms of burnout. If you have the same signs, then realise that you are either reaching the burnout stage or are already in it.
Accepting the issue is the first way you can overcome or avoid burnout. As they say, prevention is always better than a cure. So, instead of thinking that ignoring burnout will solve all your problems, look for signs and then start taking preventive steps.
Signs an IAS aspirant is burning out:
You don’t want to get out of bed.
You are irritable with everyone.
You can’t concentrate as well as before.
Your productivity has gone down.
Manage Time To Avoid Burnout
The most common reason students burn out is prolonged stress. The simplest way to avoid the constant stress and thus burnout is time management.
Create a time table for your IAS preparation.
Include short breaks for every hour to two hours of study.
Things like a quick walk, funny video or deep breathing exercises are great forms of short breaks. They will free both your mind and body of stress.
We leave you with one final advice. Burn out is dangerous because most symptoms remain hidden for a long time. So, even if you think you are doing great, manage your time properly. Take both short and long breaks every day, week and month!
Read More : Cracking IAS Exams In The First Attempt